The Daily Miracle

Bringing a touch of Miracle to your home.

What Is Beauty Sleep: Top 5 Benefits

"Beauty sleep" isn't just a catchy phrase. It’s an ideal that matches up with reality — the better your sleep, and the more often you get the right amount of sleep, the more benefits you’ll experience, both in terms of your appearance and your well-being. And when you feel better...

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Sleeping Without a Pillow: Benefits & Risks

Exploring various sleep habits opens up a world of intriguing possibilities aimed at enhancing our rest. If you feel like you’d be more comfortable sleeping on a flat surface — or if you’re already exploring the idea of sleeping on the floor — then the potential impact sleeping without a...

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8 Benefits of Sleeping on a Silk Pillowcase

In today's fast-paced world, the quest for a restful night's sleep has become more crucial than ever. Silk pillowcases can be a beacon of comfort in the bedroom and an amazing way to easily upgrade your sleeping experience to feel more luxe.  These luxurious accessories offer more than just a...

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Restless Sleep: What It Is and How To Fix It

Many of us know the frustration of a restless night — tossing, turning, and struggling to find a comfortable spot. This experience of restless sleep is more than a minor annoyance. It has significant implications for our health and daily performance.  And restless sleep is not just a problem at...

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How Long Does Melatonin Last? What To Expect

Ever find yourself staring at the ceiling at 2 a.m., wondering why you can't just drift off no matter how many different sleeping positions you try? Maybe it's the aftermath of a stressful day, or perhaps your mind is racing with tomorrow's tasks.  Often, you might experience the grogginess of...

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How To Stay Awake at Work: 8 Proven Methods

Staying awake at work is a common battle many face, especially during the mid-afternoon slump when energy levels dip and drowsiness takes hold. Whether it's fighting sleepiness after a poor night's sleep or maintaining alertness through night shifts, understanding how to manage tiredness can significantly impact productivity and overall wellness. ...

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