Posted by Bridget Reed

How Often Should You Wash Your Pajamas?

Ever wondered how often you should wash your pajamas? You’re not alone. With busy schedules and the never-ending pile of laundry, it’s easy to overlook the cleanliness of our nightwear. 

But keeping those jammies fresh is crucial for your health and well-being. Let’s dive into why it’s so important to wash your pajamas regularly and how often you should do it to maintain optimal hygiene and comfort.

Why Is It So Important To Wash Pajamas?

Pajamas are in direct contact with your skin for hours every night. Naturally, they accumulate sweat, body oils, dead skin cells, and other secretions. This buildup can harbor bacteria and allergens, which may lead to skin irritation and other health issues. 

When you neglect regular washing, these contaminants can cling to your sleepwear, causing discomfort and exacerbating skin issues. Over time, this can lead to more serious health problems, including infections and allergies.

Dirty pajamas can also attract dust mites, tiny creatures that thrive in warm, humid environments. These pests can cause allergic reactions and exacerbate asthma symptoms. Imagine the buildup on your PJs similar to what happens with unwashed bed sheets, pillowcases, or even bras and undergarments. 

Regular washing of your sleepwear is essential to prevent the accumulation of bacteria and allergens, promoting better skin health and overall wellness. This is especially important if you are in places with high humidity, where dust mites and bacteria proliferate more easily.

How Often Should You Wash Them?

So, how often should you wash your pajamas? General guidelines suggest that pajamas should be washed after every three to four wears. However, several factors might influence this frequency. If you practice good personal hygiene by showering before bed and wearing your pajamas only for sleeping, you might extend this to four to five wears. 

On the other hand, if you experience night sweats or apply lotion before bed, more frequent washing is necessary. Aim for every two to three wears to prevent the buildup of sweat and body oils that can contribute to skin irritation and other health issues.

Are There Any Exceptions?

There are some exceptions to these broad guidelines that you should keep in mind. When you’re sick, it’s best to wash your pajamas daily to eliminate germs and speed up recovery. 

Different types of nightwear might also require different washing frequencies. For instance, lightweight cotton pajamas can be washed more frequently than heavier fabrics like flannel or sweaters used as sleepwear. 

Additionally, consider the type of activities you engage in before bed. If you often wear your pajamas while lounging around the house, or if you’re prone to eating snacks in bed, it’s wise to wash them more often. 

It’s easy to skip wash day if you’re just thinking about it in terms of aesthetics or comfort, so it’s important to remember that maintaining clean clothes isn’t just about these things that can be put down to personal preference. As we’ve discussed, it really is about your overall health and well-being!

What To Consider When You Wash Your PJs

The first thing you need to do when it comes to properly washing your pajamas is to pay attention to the care label on your sleepwear, and not just when you’re trying to answer questions like “Does linen shrink?” 

Whether it’s cotton, flannel, or any other material, you’ll want to ensure you are using the right wash cycle and temperature. Ignoring instructions can lead to your pajamas wearing out more quickly, especially if you have a limited number of PJs or you like to re-wear your favorite t-shirts over and over again.

If you’re worried about your favorite PJs wearing out, you could consider air drying them rather than putting them in your dryer. While convenient, dryers definitely add a little extra wear and tear to your clothes. The other thing you should think about when it comes to upping your laundry game is the laundry detergent you’re using. 

When washing your pajamas and other delicate items, Miracle Made® Laundry Detergent Sheets are an absolute game-changer. These sheets are perfect for anyone with sensitive skin, offering a toxin-free, hypoallergenic cleaning solution that’s as gentle on your skin as it is on the planet. Made from all-natural ingredients like coconut oil and natural vegetable oil, they ensure a deep, powerful clean without the harsh chemicals found in traditional detergents.

The convenience of these detergent sheets is unmatched. They dissolve quickly in hot and cold water, making them compatible with all types of washing machines, including high-efficiency (HE) models, and even safe for septic or greywater systems. You’ll be amazed at how effortlessly they tackle tough stains and odors, leaving your pajamas, t-shirts, and other clothes feeling fresh and clean.

Our Laundry Detergent Sheets also champion sustainability with their zero-waste, plastic-free packaging. Traditional liquid detergents are often bulky and water-heavy, leading to increased carbon emissions during transportation. In contrast, our ultra-concentrated sheets are compact, reducing clutter and environmental impact. 

If you’re looking for an effective, eco-friendly, and skin-friendly laundry solution, Miracle Made® Laundry Detergent Sheets are the perfect choice. They provide extra-strength cleaning power, are naturally kind to your skin, and help you maintain a green lifestyle without compromising on cleanliness.

That Sounds Like a Lot of Laundry...

Yes, frequent washing of your pajamas might seem like a lot, but it’s important to keep anything that touches your skin clean to avoid health issues and skin irritation. However, there are ways to cut down on laundry while promoting better sleep hygiene. 

Investing in silver-infused bedding, like the Miracle Made® Sleep Bundle, can significantly reduce the frequency of washing needed. Our Miracle Sleep Bundle uses silver-infused fabrics to help prevent the growth of bacteria, cutting down on the buildup of allergens and making it possible to wash your bedding up to three times less frequently than traditional bed sheets. 

This can save you a lot of time and effort while maintaining a healthier sleeping environment. The Miracle Made® Comforter, too, is designed to regulate temperature throughout the night, reducing night sweats and ensuring you stay comfortable. 

Hypoallergenic and vegan, this miracle comforter is perfect for those with sensitive skin or allergies. Moreover, the antibacterial properties of the silver-infused fabric help prevent up to 99.7% of bacteria growth, meaning your bedding stays fresher for longer. 

Inspired by NASA’s thermoregulating technology, this comforter is not just about cleanliness but also about enhancing your overall wellness and sleep quality. So, while it might seem like a lot of laundry, the right products can make it manageable and even improve your well-being.

The Bottom Line

The cleanliness of your pajamas directly impacts your health and sleep quality. Washing pajamas regularly — typically every three to four wears — is crucial to prevent the buildup of bacteria, allergens, and other harmful elements. Using gentle, eco-friendly detergents like Miracle Made® Laundry Detergent Sheets can help maintain your pajamas’ cleanliness without causing skin irritation.

Keep those PJs fresh, embrace the benefits of clean sleepwear, and enjoy a healthier, more restful night’s sleep. And remember: a little effort in maintaining clean clothes can go a long way in improving your quality of life!


Laundry Hygiene and Odor Control: State of the Science | National Library of Medicine

Antibacterial Silver | National Library of Medicine

Do I Need To Wash This? | American Cleaning Institute

Guide To Fabric Care Symbols | American Cleaning Institute

The Complete Beginner's Guide to Greywater Systems

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