USEFUL TIPS
Can Clean Sheets Help You Sleep Better?
6 min read
6 min read
Are you sick of tossing and turning at night? Does it seem that no matter what you do, you can’t seem to fall asleep or stay asleep? Before you turn to prescription sleep aids that can come with a whole host of side effects, you may want to ask yourself: When was the last time you washed your sheets? It’s true -- clean sheets are essential not only to your health, but to actually getting better sleep. So here’s a quick guide on how clean sheets can improve your quality of sleep and help you feel so much better:
Benefits of Clean Sheets
Obviously, sleeping on clean sheets isn’t a bad thing. But what are the actual concrete benefits of sleeping on nice, clean sheets rather than old sheets that have been sitting on your bed for a while? Here are just a few of the benefits that will make you really think about the cleanliness of your bedsheets:
- Clean sheets can help your skin. There’s nothing worse than dealing with ugly and painful breakouts for seemingly no reason. If you’ve tried every face wash or acne treatment on the market with no luck, you may want to look at your sheets as the potential culprit of your skin issues. Acne is commonly caused by a bacteria that is able to live, grow, and reproduce within your bed sheets thanks to dirt, oil, sweat, and more that get inside of them. When you’re laying on that bacteria all night long, it’s no wonder that you break out as a result! So before you go back to the dermatologist yet again for another solution, try washing your sheets weekly to see if it makes a difference on your skin.
- Clean sheets can help keep you healthy. Speaking of bacteria and germs, not only do they irritate your skin externally, but they can also wreak havoc on the inside of your body. Whether it’s simple allergens or virus germs from the last time you were sick, keeping your sheets clean is a great way to help protect your immune system from bacteria and germs that can easily get you sick.
- Clean sheets can help you sleep better. Getting a good night’s sleep on a regular basis is a key part of staying healthy and promoting optimal immune system function. But did you know that sleeping on clean sheets can also help you sleep better? It’s true! Just think about how amazing you feel when you get into a nice, clean, and cozy hotel bed. You probably sleep like a rock! So what if you could achieve that at home too thanks to soft and clean sheets? It’s really not as hard as it seems and the benefits are totally worth it.
Are Silver Sheets Cleaner Than Regular Sheets?
If you’re looking to have consistently clean sheets without having to be constantly doing laundry, you may want to consider silver sheets. Silver sheets aren’t actually made of the silver metal like you would think, but they do contain small amounts of silver-infused fibers combined with regular sheet materials like cotton. Silver actually contains ions that possess a positive charge and are able to suck in bacteria and germs like a magnet -- thereby removing them from the sheet and preventing them from reproducing throughout the fabric. In fact, studies have shown that silver-infused sheets can remove up to 99.9% of bacteria from your sheets and keep it at bay for three times longer than regular sheets! That means that you can wash silver sheets three times less than you would normally have to wash regular sheets. Plus, silver fibers are able to deodorize your sheets and permanently prevent them from getting smelly. That being said, you still do need to wash them regularly -- between every three to six weeks.
If you’re looking for the best silver sheets -- look no further than the Miracle Brand. The Miracle Brand offers 350-thread count sheet sets in its Signature line and 500-thread count sheet sets in its Extra Luxe line. Besides the silver fibers, 95% of their sheets are made out of high-quality cotton that is super soft and breathable -- perfect for a good night’s sleep. Their sheets are available in sizes ranging from twin to full and come in three different colors: stone gray, sky blue, and classic white. So if you are looking for soft and clean sheets that essentially clean themselves, then you definitely need to check out the Miracle Brand’s line of silver-infused products.
How to Keep Your Sheets Clean?
But how exactly do you keep your sheets clean so that you can get a good night’s sleep? Although it may be tempting to get in bed without a second thought of what sorts of stuff you’re bringing in with you, here are some tips that you can follow to keep your sheets nice and clean over time:
- Shower before bed. No matter how tired you are, it’s always a good idea to shower before bed in order to remove high amounts of sweat and body oil that have accumulated on your body throughout the day. If not, these nasty residues are easily transferred into your sheets and can make them feel dirty in an instant.
- Cool down your bedroom. One thing that really makes sheets seem dirty is sweat. But how can you prevent sweating while you’re asleep? In some cases, night sweats are a sign of a medical condition that may require actual medical treatment. In other cases, it’s just a sign that your bedroom is too warm and you need to cool it down to around 65 degrees to not only prevent night sweats, but to help you sleep better as well.
- Set some boundaries. If you have kids or pets, it’s tempting to invite them into bed with you. However, kids and pets are both notoriously dirty and can dirty up your sheets in an instant. Another great tip is to avoid eating and drinking in bed to prevent stains and other nastiness that’s easily transferred to your sheets.
How to Effectively Clean Your Sheets?
Depending on your exact sheet set, there are a few different ways that you can clean them. That’s why you should follow the care instructions on the tag. However, as a general rule of thumb, here’s how you can effectively clean your sheets so that you can start getting a great night’s sleep:
- We recommend washing your sheets on the warmest water option available on your washing machine. We also recommend using a gentle liquid detergent rather than a powder detergent while also skipping out on fabric softener as well.
- If you are looking to deep-clean your sheets thanks to stains from sweat or body oils, then you may want to consider doing a pre-wash soak. You can soak your sheets in a mixture of warm water, Borax, baking soda, white vinegar, or even lemon juice to help kill leftover bacteria and lift out stubborn stains.
- Finally, we recommend line-drying your sheets whenever possible to kill off any remaining bacteria and bleach out any remaining stains. Plus, the amazing smell of sun-dried sheets will put you right to sleep at night.
Final Thoughts
As you can see, dirty sheets could be the reason that you can’t sleep! If you’re looking to improve your quality of sleep and quality of life, consider buying silver-infused sheets that are able to stay cleaner for longer than your typical cotton sheets that can quickly breed bacteria and cause odors.
Did you know?
You can soak your sheets in a mixture of warm water, Borax, baking soda, white vinegar, or even lemon juice to help kill leftover bacteria and lift out stubborn stains.
